81 Virgin Olive Oil Benefits The beneficial effects of extra virgin olive oil (EVOO) for dressing have been clearly demonstrated. There is, however, a belief that EVOO is not the most suitable oil for cooking. In this chapter we present a summary of the most recent scientific evidence that demonstrates the benefits of using this oil for different types of recipes such as sautéing, frying, or cooking vegetables and greens. KEYWORDS: Polyphenols, oxidation, vegetables, health ABBREVIATURES EVOO: Extra virgin olive oil VOO: Virgin olive oil LDL: Low density lipoprotein - ‘bad’ cholesterol There is a belief that extra virgin olive oil (EEVO) is not the most suitable oil for cooking. Usually, at home EVOO is only used raw for dressing salads and vegetables. There is a body of scientific evidence, however, that supports EEVO benefits for cooking, indeed, it is the safest and most stable oil for culinary uses present on the market. abstract
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