79 Virgin Olive Oil Benefits 4.4. References – For further knowledge Estruch R, Ros E, Salas-Salvadó J, Covas MI, Corella D, Arós F, Gómez-Gracia E, Ruiz-Gutiérrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pintó X, Basora J, Muñoz MA, Sorlí JV, Martínez JA, Martínez-González MA, for the PREDIMED Study Investigators. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. N Engl J Med 2013;368:1279-1290. Lozano Castellón J, Vallverdú Queralt A, Rinaldi de Alvarenga JF, Illán M, Torrado Prat X, Lamuela Raventós RM. Domestic Sautéing with EVOO: Change in the Phenolic Profile. Antioxidants 2020;9(1):77. Nieva Echevarría B, Goicoechea E, Manzanos MJ, Guillén, MD. “The influence of frying technique, cooking oil and fish species on the changes occurring in fish lipids and oil during shallow-frying, studied by H-1 NMR. Food Res Int 2016;84:150–159. Ramírez Anaya J del P, Samaniego Sánchez C, Castañeda Saucedo MC, Villalón-Mir M, De la Serrana HL. Phenols and the antioxidant capacity of Mediterranean vegetables prepared with extra virgin olive oil using different domestic cooking techniques. Food Chem 2015;188:430-438. Rinaldi de Alvarenga JF, Quifer-Rada P, Francetto Juliano F, Hurtado-Barroso S, Illan M, Torrado-Prat X, Lamuela-Raventós RM. Using Extra Virgin Olive Oil to Cook Vegetables Enhances Polyphenol and Carotenoid Extractability: A Study Applying the sofrito Technique. Molecules 2019;24(8):1555 (1-17). In conclusion, the Mediterranean basin is a land of contrasts with extensive olive groves and extra virgin olive oil, excellent gastronomy, and a wonderful healthy lifestyle to be enjoyed by everyone. Follow the Mediterranean style of life, let’s invest in health.
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